Children 13-15 years of very fast growing and gaining weight. Common type of teenager has a long, narrow-chested, and awkward in his movements. Accelerated growth starts again in girls, and in a year or two, and in boys.
At this time, the coach should take care to good posture and physical development of students. A rise in blood pressure in this age leads to tension in the work of the heart.
However, there is no danger, if the coach carefully, sensitive to adolescent students, picks them appropriate exercise and stress.
Physical fitness basketball middle age includes many of the same tools as in the younger group - gymnastic and athletic exercises, games, relays, etc.
In addition, we aim to give young people more exercises to develop agility, precision of movement and sense of balance and orientation.
